Black Gram & Black Kavuni mix / கருப்பு உளுந்து & கருப்பு கவுனி மிக்ஸ்

Description

ULUNTHU &  KAVUNI ARISI MIX

                             Black Gram is an easily available, stable ingredient across all Indian Kitchens. Also known as urad dal, it is a rich source of protein and other valuable nutrients like calcium, Potassium,niacin,Vitamin B, These  beans offer rich therapeutic value. Endorsed by ayurvedic and allopathic practitioners alike for its healing properties , its regular intake prevents a sudden spike in the levels of blood sugar , controls hypertension and protects the heart. It is a wonder medicine for those suffering from joint pains and various bone-related disorders. Black gram also serves a potent beauty and hair remedy and aids in battling various skin related issues.

                          Urad dal was used in traditional medicine because it was thought to aid in gaining weight.it’s common knowledge that having a low body mass index puts a person at risk for health problems.Overweight women are more likely to develop bone cancer,Osteoporosis,and other bone-related illnesses,whereas overweight men suffer from low libido,low semen volume , and lung infections.Dry skin, wrinkles,arthritis,fragile bones, etc.are only some of the side effects of being underweight.

                            Our main aim is to provide people with healthy and organic products at affordable prices.And Black Ulunthu Kavuni Mix Powder is one such product.

                         Black Gram or urad dal holds a high protein value than most of the legumes.It is also an excellent source of dietary fiber,isoflavones,vitamin complex, iron,copper, calcium,magnesium,zinc,potassium,phosphorus which offers a myriad of healing health benefits.

• Energy  341 kcal
• Carbohydrates  58.99g
• Protein  25.21g
• Total Fat  1.64g
• Dietary  Fiber  18.3g
• Folates 216mg
• Vitamin A  23IU 1%
• Potassium  983mg
• Pyridoxine  0.281mg
• Thiamin  0.273mg
• Pantothenic acid 0.906mg
• Sodium  38 mg
• Niacin  1.447mg
• Pantothenic acid 0.906mg
• Riboflavin  0.254mg

Menstrual cramps :

                          Black gram may help reduce abdominal and muscle cramps during menstruation.

Painful menstruation:

                            Black gram may help treat painful menstruation.

                            The Papa’s Kitchen dish has several health benefits and it’s given to girls during their puberty period and also during pregnancy.

Menopause:

                       Black gram may help maintain bone density for women going through menopause.

Amenorrhea and PCOS:

                                 Black Gram May help treat amenorrhea And PCOS.

Breast milk production:

                                    Black Gram may help improve breast milk production.New mothers should eat black gram in moderation, as it may cause colic in breastfed babies.

                                      During pregnancy,it’s crucial to fuel your body with nutritious foods that support both you and your growing baby.Urad dal,also known as black gram,is a nutritional powerhouse offering many benefits of black urad dal for women, especially during pregnancy month.

 

“ We know forbidden rice is high in nutrients and antioxidants, which help protect our bodies against disease”, “It’s also low in sugar, fat and salt,Which is important when we’re looking to improve our diets and maintain health”.

                 Black Rice contains a boost of nutrients that help your body work properly,such as vitamin E, calcium and potassium.It has more protein fiber and iron than other types of rice and contains high levels of :

• Amino acids.
• Antioxidants
• Fatty acids

A one-cup serving (100 grams) of prepared black rice contains 2.4milligrams of iron More than 10 times the amount in unenriched white rice.It also contains 8.89 grams of protein vs.6.94grams in white rice. 

            Kavuni rice is low in calories and fat,and contains antioxidants, which can help maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.

Blood sugar regulation:

                            Kavuni rice has a low glycemic index,which means it causes blood sugar levels to rise more gradually.

Weight management:

                           Kavuni rice is high in fiber,which can help you feel full for longer and reduce overeating.

 

Eye Health:

             Kavuni rice contains carotenoids,a type of antioxidant that can protect the retina and reduce the harmful effects of UV radiation.

Immune Function:

                          Kavuni rice contains zinc,which can help increase immunity.

Antioxidants:

                    Black rice is rich in antioxidants and anthocyanins,which are plant compounds that give it its purble-black color. Anthocyanins have anti-inflammatory and potential anticancer properties.

Fiber:

             Black rice is high in fiber, which can help keep your digestive system running smoothly.

Gluten-free:

                 Black rice is naturally gluten-free , making it a good option for peple with celiac disease or gluten sensitivities.

Nutrients:

               Black rice has more vitamins,minerals,fiber,and antioxidants than white rice.

                              Black rice water can improve skin health as it is rich in antioxidants and vitaminE, which is essentially required For enhancing your skin , tightening it,and keeping it glossy and healthy. 

                              Fermented black rice water is excellent for improving hair health.

Papa’s Kitchen Ulunthu & Kavuni Mix Can Be Used In:

• Kali
• Kanji
• Kheer
• Mixed With Dosa batter
• Ect…

How to Prepare Papa’s Kitchen Ulunthu & Kavuni Mix :

• Dissolve 1 tablespoon Papa’s Kitchen chickpea mix in a tumbler of  water.
• Boil half a liter of water and when it boils,add gram flour mixture and mix well.
• Let it boil for 10 minutes on medium flame,when it thickens add coconut milk or boiled cow’s milk and add dissolved jiggery or brown sugar and a pinch of salt.
• Add grated coconut and 3 tablespoons of soap
• Add ghee and cashews for more taste and make it like payasam.