Karuppu Kavuni Flour / கருப்பு கவுனி மாவு

Description

Karuppu Kavuni Flour

                                 ( Idiyappam \ Puttu \ Kanji mixes )              

                      Black rice has a deep black purplish color, which is an indication of its high antioxidant properties.

                     Karuppu kavuni rice, also known as black rice or emperor’s rice, is a rare, nutritious, and ancient grain that originated in Tamil nadu.Karuppu kavuni rich has a unique, slightly nutty flavor.

                     “ While black rice is highly nutritious, rather than eating it daily, It’s best to rotate it with other whole grain options for more dietary variety and to..yes , we can eat black rice daily. It offers excellent health benefits and is suitable for people with celiac disease and gluten intolerance.

                      During pregnancy,it’s crucial to fuel your body with nutritious foods that support both you and your growing baby.Urad dal,also known as black gram,is a nutritional powerhouse offering many benefits of black urad dal for women, especially during pregnancy month.

 

“ We know forbidden rice is high in nutrients and antioxidants, which help protect our bodies against disease”, “It’s also low in sugar, fat and salt,Which is important when we’re looking to improve our diets and maintain health”.

                 Black Rice contains a boost of nutrients that help your body work properly,such as vitamin E, calcium and potassium.It has more protein fiber and iron than other types of rice and contains high levels of :

• Amino acids.
• Antioxidants
• Fatty acids

A one-cup serving (100 grams) of prepared black rice contains 2.4milligrams of iron More than 10 times the amount in unenriched white rice.It also contains 8.89 grams of protein vs.6.94grams in white rice. 

            Kavuni rice is low in calories and fat,and contains antioxidants, which can help maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.

Blood sugar regulation:

                            Kavuni rice has a low glycemic index,which means it causes blood sugar levels to rise more gradually.

Weight management:

                           Kavuni rice is high in fiber,which can help you feel full for longer and reduce overeating.

 

Eye Health:

             Kavuni rice contains carotenoids,a type of antioxidant that can protect the retina and reduce the harmful effects of UV radiation.

Immune Function:

             Kavuni rice contains zinc,which can help increase immunity.

Antioxidants:

                    Black rice is rich in antioxidants and anthocyanins,which are plant compounds that give it its purble-black color. Anthocyanins have anti-inflammatory and potential anticancer properties.

 

Fiber:

     Black rice is high in fiber, which can help keep your digestive system running smoothly.

Gluten-free:

                 Black rice is naturally gluten-free , making it a good option for people with celiac disease or gluten sensitivities.

Nutrients:

               Black rice has more vitamins,minerals,fiber,and antioxidants than white rice.

               Black rice water can improve skin health as it is rich in antioxidants and vitaminE, which is essentially required For enhancing your skin , tightening it,and keeping it glossy and healthy. 

                Fermented black rice water is excellent for improving hair health.

Papa’s Kitchen Karuppu Kavuni Flour Can Be Used In:

• • Idiyappam
  • Kanji Mix
  • Puttu
  • Pudding
  • Mixed with dosa 

• Etc…

Papa’s Kitchen Karuppu kavuni Flour Method:

                         Measure 1 Cup of Papa’s kitchen karuppu kavuni Puttu flour into a bowl.

                         Moisten the flour: gradually sprinkle water while mixing to achieve a crumbly consistency without lumps.

                          Transfer the mixture to a puttu streamer or traditional vessel and steam for 10-12 minutes

                           Added to Coconut and Jaggery Or Sugar.

                           Before serving to all.