Combo Horse Gram Kanji Mix / காம்போ கொள்ளு கஞ்சி மிக்ஸ்

Description

Horse Grams Porridge \ Horse Grams Black Rice Mix

                ( Kollu Kanji Mix \ Kollu Kavuni Mix )

Horse Gram:

Papa’s Kitchen Horse gram Mix has many health benefits:

           Weight Loss:  It is low in calories and rich in fiber, which can increase satiety and help with weight management and loss.

           Horse gram is rich in fiber and protein, which can help with weight loss.

          Kollu, also known as horse gram , can help with weight loss due to its high fiber and protein content.

             It aids in weight management by promoting satiety and boosting metabolism. The high fiber content helps regulate digestion, prevent constipation, and manage blood sugar levels.Kollu powder is also known for its diuretic properties, assisting in detoxification and reducing water retention.

           It is rich in iron, which helps the body to burn calories more efficiently, aiding in weight loss. The protein in horse gram boosts metabolic rate and reduces energy intake.

           Horse gram is a natural diuretic. It eliminates excess water and toxins from the body, reducing water weight and bloating.

          Horse gram is loaded with dietary fiber, which binds to fat molecules to prevent them from getting absorbed into your body.

          Horse gram has a low glycemic index, which means it enters the bloodstream gradually and does not cause a spike in blood sugar levels. This reduces hunger pangs and cravings.

Menstrual Irregularities: Horse gram’s high iron content can help treat irregular menstrual cycles and scanty bleeding. It can also increase hemoglobin levels,which are lost during menstrual cycles.

  Horse gram is an excellent source of protein (17.9-25.3%), Carbohydrates (51.9-60.9%), essential amino acids, energy,low content of lipid (0.58-2.06%), iron (Bravo et al.1999:Sodani et al.2004), molybdenum.

Black Kavuni:

“ We know forbidden rice is high in nutrients and antioxidants, which help protect our bodies against disease”, “It’s also low in sugar, fat and salt,Which is important when we’re looking to improve our diets and maintain health”.

           Black rice, also known as karuppu kavuni rice, may help with weight loss because it’s high in fiber and protein, which can help you feel full and reduce your appetite.

           Black rice contains anthocyanins, which may help reduce body weight and body fat percentage. One study found that mice fed anthocyanins from black rice lost 9.6% of their body weight.

          Black rice’s low glycemic index makes it ideal for weight loss.

         Black rice is a good source of protein, which can help with weight loss.

Barley:

          Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.

          High in fiber barley promotes satiety and aids weight loss by slowing digestion and nutrient absorption.

         It is packed with essential vitamins and minerals. It is also rich in fiber and protein and very low in fat. Cholesterol, and sugar content. These properties make salveo barley an ideal weight loss agent.

         The most important property of salveo barley is that it contains soluble fiber, which goes into the intestines and prevents the fats and cholesterol from being absorbed into the blood and about 2 to 3 glasses can be consumed every day to speed up your metabolism and more calories.

                                                                                                                 Papa’s Kitchen Horse Gram Mix cooking Tips:

                            Boil a glass of water, Then Add 2 spoons of horse gram mix in half glass water, and mix without lumps.

                              Mix well for 3 or 4 minutes, and when it is cooked well,the oven is slightly cool.

                               Add 2 spoons of curd and the required amount of salt and mix it and drink it ( if you want, you can add finely chopped onion and coriander leaves and drink it.)