Sprouted Ragi Flour / முளைகட்டிய ராகி மாவு

Description

 Sprouted Ragi Flour

                  Ragi or finger millet, was familiar to many Indians a generation ago, particularly in the southern of the country (Eleusine coracana L,.) Furthermore, it is a very adaptable crop that is well-suited to the climatic conditions of india, making it doubly important.

                     Including sprouted Ragi in your diet can help boost iron levels and prevent anemia, ensuring that your body remains healthy and energetic. 

                    Sprouted ragi is a boon for diabetic patients. It contains high levels of polyphenols and dietary fiber, which are effective in controlling blood sugar levels.

                     The presence of high fiber content in sprouted ragi makes it ideal weight- loss food. Other than this, it also has the lowest natural fat levels. So, adding it to the breakfast meal will not only give you a healthy start but will also cut fat from the body.

                    Soaking & sprouting not only removes anti-nutrients from the food, but also enhances their digestibility and absorption capacity.

                     Ragi, also known as finger millet, is a nutrient-rich grain that can be beneficial for the skin. It is rich in antioxidants, Vitamins,and minerals, making it a good choice for a natural face pack that promotes glowing skin.

                      Ragi is rich in dietary fiber. 100g of ragi roti contains 11.5g of dietary fiber, making ragi foods easily digestible. Therefore, it facilitates bowel movements and provides relief from constipation.

                      Finger millet also known as ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. 

                      Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

                        It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day.

                       Sprouted ragi is a good source of calcium, which helps strengthen bones.

                       Ragi is rich in amino acids that can improve the health of your digestive tract.

                       Sprouted ragi is rich in iron, which can help fight anemia. The vitamin C content in sprouted ragi also helps the body absorb iron more easily.

                       Gluten-Free grains.

                       A very good source for vegetarian protein. One cup of whole ragi flour(144g) gives about 10.3g of protein.

How to use Papa’s Kitchen Sprouted ragi flour  :

• Rotis
• Mixed with Dosas
• Pancakes
• Puttu
• Idiyappam
• Porridge
• Cookies
• Cutlets
• Pudding